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Stop Feeding The Beast

Sometimes, issues of mental health don’t just “go away” completely. For some of us, they can be the beast within for a whole lifetime — sometimes active,…

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Generating Joy (Even When Life Looks Bleak)

Most of us have felt completely “stuck” in a low-feeling place at some time. It’s a pretty universal human experience, right? But can we rapidly re-boot our…

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Avoiding Meaning, Releasing Ego, Finding Peace.

Have you ever had an incredibly weird, violently abrupt or annoyingly repetitive dream, woken up, and then realised that you really need to go to the bathroom?…

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Pain is Part of Life, but Suffering is Optional

Mental suffering is caused by rejecting our interpretation of the events in our experience.* So we can ask: “How can I reinterpret these events to feel more…

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Gratitude: The Master Key

Recently a thought occurred — what if I was to simply rely on the magic of gratitude to connect me to opportunities, rather than the myriad of…

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The Power of Living Lightly in Hard Times

It must be something in the air right now, but I seem to have more than just a few friends going through incredibly challenging times at the…

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