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From Deep Distress to Peaceful Impermanence

Lately I’ve had some truly distressing conversations with people very close and dear to me…   Distressing because of the insane cyclic nature of their thoughts —…

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Minimalism: if not for our own sanity, for the world.

I’ve been relatively minimalist for a while now, but after selling and giving away 99% of my remaining “stuff”, I feel so incredibly liberated and realise how…

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The Magic of Minimalism for Mental Health

[An excerpt from the book, Buoyant] I have consciously chosen to live a minimalist life because, after separating with my partner of 10 years some time ago, I…

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