Stressed? Depressed? Anxious? Angry?
Life was meant to be blissful, not batsh*t crazy.
It’s time to put an end to stress, anxiety and depression. In this book—The Journey Back to Bliss—you’ll learn powerful lessons in personal change plus smarter ways to relax and re-energize your mind and emotions. Easily transform your life one step at a time with this practical guide on how to take control of your whole life experience.
“It appears that the mechanics of change are relatively simple once you know how, and it’s possible to re-discover passion and positivity in your own life without an unscalable mountain of effort. I now see with fresh eyes a kind of ‘magic’ already hidden in our daily existence which can be unlocked with the keys in this easy-to-read book.”
In The Journey Back to Bliss, you’ll not only hear the deeply personal story of my struggle with depression, but also learn the 13 steps that took me back to bliss—presented with a suggested 90 day programme to ensure you fully embody these new ideas and move towards the change you’re looking for.
Also, for those of you hoping to help a friend or family member with mental health issues…
The program can work well if you’re trying to help someone else with their own mental health struggles too, because it’s easy to focus on just one of the 13 concepts each week with the person you’re assisting, and the tips at the end of each chapter give you simple ideas to convey to them, even if you only have time for a quick conversation. Of course, you could alternately just gift them a copy of the book to work through on their own.