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Let Food Be Thy Medicine

Paul's Story: “I knew I was not well. I had to take a break to catch my breath every 10 steps or so. I felt the pressure on my chest every morning... ...

Gratitude is the Master Key

Gratitude: The Master Key

Recently a thought occurred — what if I was to simply rely on the magic of gratitude to connect me to opportunities, rather than the myriad of overwhe ...

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Loving The Perfection of What Is

Today a friend came to me and mentioned they'd been ill and had given up alcohol and poor eating choices as a result (in order to get well). This was ...

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Who could we be without that story?

Often I come across friends' and coaching clients' personal stories and statements that repeat in their minds and mouths — creating a restrictive pers ...

The Great Contradiction

This beautiful illusion is such a fascinating contradiction. We exist as everything from the place of nothingness. We own everything and keep ...