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Let Food Be Thy Medicine

Paul's Story: “I knew I was not well. I had to take a break to catch my breath every 10 steps or so. I felt the pressure on my chest every morning... ...

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Loving The Perfection of What Is

Today a coaching client came to me and mentioned they'd been ill and had given up alcohol and poor eating choices as a result (in order to get well). ...

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Who could we be without that story?

Often I come across friends' and coaching clients' personal stories and statements that repeat in their minds and mouths — creating a restrictive pers ...

The Great Contradiction

This beautiful illusion is such a fascinating contradiction. We exist as everything from the place of nothingness. We own everything and keep ...

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Morning Depression? Probably not.

I don't mean to sound insensitive, but morning depression may not be what it seems. We wake up feeling groggy, tired and heavy, with a reluctance t ...