If you or someone you know may be contemplating suicide, it’s not the time to “try and work it out yourself”. The good people working on these suicide intervention helplines are trained to provide immediate assistance in extremely difficult times…

National Suicide Prevention Lifeline (USA)
1-800-273-8255

Lifeline (Australia)
13 111 4

Lifeline (NZ)
0800 543 354

Samaritans (UK)
116 123

If you can’t find your country in the list above, please search “suicide helpline [insert your country here]” on the internet.