Depressed? Anxious? Angry? Lost?
Life was meant to be blissful, not batsh*t crazy.
It\’s time to put an end to stress, anxiety and depression. In this book—The Journey Back to Bliss—you\’ll learn powerful lessons in personal change plus smarter ways to relax and re-energize your mind and emotions. Easily transform your life one step at a time with this practical guide on how to take control of your whole life experience.
The mechanics of change are simple once you know how, and it\’s often possible to re-discover passion and excitement in your own life without an unscalable mountain of effort. There\’s a simple “magic” already hidden in your daily existence which can be unlocked with the keys in this easy-to-read book.
In The Journey Back to Bliss, you\’ll not only hear the deeply personal story of my struggle with depression, but also learn the 13 steps that took me back to bliss—presented with a suggested 90-day programme to ensure you fully embody these new ideas and move towards the change you\’re looking for.
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Legal Disclaimer: The content in this book represents the views and experiences of the author only. And whilst the recommendations in this book had a dramatic positive influence on the outcome of the author\’s mental health, nothing contained in this book is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease or condition, nor should it be used as a substitute for your own health professional’s advice.