Easy Now, Easy Later

AUD $29

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Paperback, 298 pages.

One of the simplest ways to improve wellbeing.


Available on backorder

Discover the remarkable simplicity of an upward spiral to improve your quality of life, and the ease and impact of leveraging innate brain function with intentional focus — engaging the salience network to bring you a better experience on autopilot.

In Easy Now, Easy Later, you’ll learn how certain small, easy actions can be enough to reset your internal trajectory and create a powerful upward spiral; improving your wellbeing, health, and overall life experience.

Drawing on proven research in neuroscience and psychology, as well as timeless wisdom, this book reveals a process for re-directing our focus and gaining access to peace and progress — even when nothing else in life seems to have changed dramatically in the present moment.

Explore the four quadrants of wellbeing — Health, Community, Creativity, and Spirituality — and learn how to cultivate contentment and gratitude in everyday life.

Easy Now, Easy Later is a practical guide that offers super simple, actionable steps to help you feel at peace, overcome challenges like depression or anxiety, build self-confidence, leverage addictive behaviours in a positive way and embrace a life of gentle bliss. In fact, there’s only really one thing you need to do, and it’s easier than you think.

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