Some days it feels like there\’s a million things we\’re reaching for in life — more money, more love, more acceptance, more bliss… …And along with all of that comes stress and heartache that we\’re not getting those things we\’re seeking. It\’s like they\’re somehow just out of reach. It\’s frustrating. It\’s depressing. Sometimes it\’s

I have noticed that there are 3 distinct ways in which people (including myself) generally live… Sometimes it is a mixture of all 3 – but not in a conscious, balanced way – often it just works out that way and people don\’t realise fully why they\’re happy in some moments and feeling displaced, off-balance

Gautama Siddharta said “When you realize how perfect everything is you will tilt your head back and laugh at the sky.” — and I found out that he was right… eventually. It\’s been at least 12 months since I first read that quote. At first I just laughed at the absurdity of the idea… but I

There\’s a still fair bit of hoo-haa around at the moment about the GFC — and no, that\’s not “Global Fried Chicken”, it\’s the Global Financial Crisis … Although, I don\’t believe it\’s a crisis at all… Actually, I think it\’s a gift. But there\’s something rather shocking about being told that the way you\’re

First up, I\’m NOT talking about pregnancy here. I\’m talking about the most important part of the day — morning — and how we often ignore it to our own detriment… It\’s totally overwhelming to think thoughts like “I just need to improve my life to feel happy” (or any similar all-encompassing line of thought).

Why is it that we\’re smart enough to say “that cheese smells bad” (rather than “my life smells bad”), but when it comes to emotional content, we easily get overwhelmed and say “my life sucks”, rather than “my *insert specific problem here* sucks”? Depression is partly a case of poor mental habits. Sadly, our education

Striving, striving, striving… But what are we striving for? What are we really looking for? We work ourselves into the ground, we party hard, we study hard, we\’re always moving, yearning, striving, pushing, pulling, trying, seeking…. But most of us don\’t even know why. And yet it’s really very simple. We’re looking for a feeling.

Now, before I get into the questions, I need to explain how this works. Actually, it’s VERY exciting, and hopefully you’ll see why very soon. The only premise you’ll need is trust here. You’ll need to trust me that what I’m saying is true and it works, because I’m talking from direct personal experience here