Matt Mahalo

Stop Feeding The Beast

Sometimes, issues of mental health don’t just “go away” completely. For some of us, they can be the beast within for a whole lifetime — sometimes active, sometimes dormant — but always there as a potential experience. There are so many possible reasons for this. It could be DNA. Inherited predispositions. Childhood trauma. The influence

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Overcoming Depression: The Mediterranean Diet as a Path to Eudaimonia*

After my studies in functional nutrition and extended studies into the role of the microbiome and inflammation in depression, it all became very clear… *Eudaimonia (Greek: εὐδαιμονία), is a Greek word commonly translated as happiness or welfare; however, “human flourishing or prosperity” and “blessedness” have been proposed as a more accurate translations.Sure there are cognitive

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